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Perinatal Resources
Many people experience overwhelming emotions, anxiety, grief, trauma responses, identity shifts, or unexpected challenges during pregnancy, postpartum, and early parenthood. You do not have to navigate these experiences alone.
Below are a few trusted perinatal mental health resources for support, education, and connection.
These resources are intended for educational and supportive purposes and are not a replacement for medical or mental health care. If you are experiencing a mental health emergency or are concerned about your safety, please call 911 or go to your nearest emergency room.
Crisis & Immediate Support
National Maternal Mental Health Hotline
24/7 confidential support for pregnant and postpartum individuals via call or text (1-833-TLC-MAMA).
Perinatal Mental Health Support
Postpartum Support International (PSI)
A trusted organization offering:
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educational resources
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online support groups
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provider directories
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peer support
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pregnancy and postpartum mental health information
Birth Trauma Support
Resources and support focused on healing after traumatic birth experiences.
Medication & Breastfeeding Information
Evidence-based information about:
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medications during pregnancy
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breastfeeding exposures
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supplements
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mental health medications
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environmental exposures
Feeding Support
Breastfeeding/chestfeeding education and support.
Evidence-based education and support related to:
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infant food reactivity
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elimination diets
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breastfeeding with food sensitivities
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non-IgE food allergies (including FPIAP/FPIES)
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symptom tracking and reintroduction guidance