New Roots Therapy LLC

Sometimes life experiences leave us feeling overwhelmed, disconnected, or stuck in ways that are difficult to fully understand on our own. You may find yourself replaying painful memories, carrying anxiety that feels impossible to quiet, struggling to feel present in your relationships or in parenthood, or wondering why certain experiences continue to feel emotionally “unfinished.” Early parenthood, birth and medical experiences, grief, trauma, identity shifts, and overwhelming stress can deeply impact the way we move through the world and relate to ourselves.

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I provide a warm, collaborative, and trauma-informed space where you do not have to carry these experiences alone. Together, we can work toward helping you process painful experiences, better understand the patterns keeping you stuck, and reconnect with yourself with a greater sense of clarity, self-trust, hope, and peace.